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https://goldencondor.org/enhanced-keto/
I consider that I've hit a plateau if my weight hasn't changed in two weeks. As I'm only going for one pound of actual fat loss per week, no change on the scale after one week of dieting isn't necessarily a reason for concern-I could've lost that pound of fat but happen to be retaining a bit of water, or maybe my bowel movements weren't as regular in the prior day or two. No change in weight after two weeks of dieting tells me that I'm definitely stuck.
https://goldencondor.org/enhanced-keto/
Enhanced keto
The leaner you become, the longer it takes to lose fat healthily (the key, as you want to preserve as much muscle and strength as po Enhanced keto ssible while losing fat). If you're at 25% body fat, it's very possible to lose 2-3 pounds of fat per week for the first several weeks. If you're at 10% body fat and are making a run for single digits, however, 2-3 pounds of fat per week would be impossible without dangerous drugs.
https://goldencondor.org/enhanced-keto/
